PaceLab promotes, teaches and enhance skills for fast bowling in cricket. We help coaches and players assess various aspects of fast bowling performance, such as speed, technique, and biomechanics through innovative, science-driven methods.

PACELAB FOR PLAYERS

Pacelab offers players different programmes principally aimed at improving the pace of fast bowlers. Your chronological age or your training age will be catered for. Whether based locally or overseas your needs will be met.

PaceLab is transforming fast bowling training with innovative, science-driven methods designed for athletes at every level. Our mission is to elevate skills and performance on the field.

The main principle of Pacelab is simple. The faster you are, the fitter you are, the more technically efficient you are and the larger the margin of error. Speed wins every day of the week.

COLLABORATION

This powerful collaboration with Paul Roos Gymnasium opens the door for local athletes to access our proven fast bowling training programme and top-tier facilities.

Together, we’re committed to developing and nurturing the next generation of talented bowlers, paving their way to represent Cricket South Africa.

Join us in this journey to greatness!

About Steffan Jones

IPL Professional Coach

Steffan Jones is the last dual professional sportsman in the united kingdom having played 3 years professional rugby and 20 years professional cricket.

Steffan Jones is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.

His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training’ method has brought him plaudits from all around the world and continues to change and stabilise technique.

18: Years as a Professional Cricketer.

1997: Professional. Debut.

21: Years as a Trainer, Coach, Teacher.